Access to the PADEL PERFORMANCE PROGRAM
Small equipment needed ( Resistance band with handle and mini bands)
3 sessions per week to be done at home or outdoors (40-50 minutes).
Each sessions is made up of instructions and videos exercises.
Simply follow the training schedule provided in the PDF.
20 exclusive sessions for 36 sessions in total over 12 weeks.
Download the training schedule.
The sessions will help you enhance the physical qualities essential for your progress in padel.
The session themes include Mobility, Core, Proprioception, Coordination, Muscle Strengthening, Speed, Specific Movements, Cardio and Stretching.
The platform is accessible 24/7 during the commitment period.
BONUS
A 10-minute WARM-UP before training or playing to prepare your body for the session.
A Stretching session that you can do at any time at the end of the day.
