Access to the PADEL STANDARD PROGRAM
The sessions can be done WITHOUT equipment
The sessions can be done WITHOUT equipment (30-40 minutes per session).
3 sessions per week to be done at home or outdoors.
Simply follow the training schedule provided in the PDF.
Each sessions is made up of instructions and videos exercises.
16 exclusive sessions for 36 sessions in total over 12 weeks.
The sessions will help you enhance the physical qualities essential for your progress in padel.
The session themes include Prevention exercises, Mobility, Core, Proprioception, Coordination, Muscle Strengthening and Stretching.
The platform is accessible 24/7 during the commitment period.
BONUS
A 10-minute WARM-UP before training or playing to prepare your body for the session.
A Stretching session that you can do at any time at the end of the day.
